The ABCD’s of Busting Procrastination
Complete eBook packed with practical strategies to overcome procrastination and build lasting momentum.
FROM BRETT SOLOMANO — A STUNTMAN’S GUIDE TO GETTING INTO ACTION
This is a digital eBook — instant PDF delivery to your inbox. Physical hardcover copy coming soon at $49.
You Don’t Have A Motivation Problem.
You Have A Clarity Problem.
The ABCD’s of Busting Procrastination gives you the four-layer system for finally understanding why you keep stalling on the things that matter most and exactly what to do about it, starting today.
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BRETT SOLOMANO HAS BEEN FEATURED IN
PROBLEM / OPEN LOOP
You Know What You Should Be Doing. So Why Aren’t You Doing It?
Imagine a powerful, finely tuned vehicle with a clear destination in mind, your vision, your goals, the things you know you should be doing. The road ahead is clear. The fuel tank is full. But the wheels aren’t turning.
That’s procrastination. The tension between the life you can see and the inaction keeping you from it.
Most people think procrastination is about motivation. Or discipline. Or just needing to try harder. But after years of coaching people through exactly this, I’ve found something different.
The answer always elusive but always powerful is clarity.
Clarity of what you’re doing and how. Clarity of why it matters. Clarity of what it costs you not to. And clarity of the hidden, often unconscious beliefs quietly holding the handbrake on.
A Note From Brett:
That dang pesky procrastination is in the house again.
It’s what almost every client I’ve ever coached has experienced and expressed to me at some point — in their own words, in their own way. Everyone experiences procrastination. It’s universal. The real puzzle isn’t that it exists — it’s why we don’t move when we know we could, should, or would.
I’ve been a professional stuntman. I’ve coached hundreds of people across businesses, careers, relationships, and health goals. And the pattern I keep seeing is always the same at its core, even when the surface details are completely different.
The ABCD framework came out of that pattern. It’s built around four layers of clarity that, when addressed in order, dismantle procrastination from the top down, starting with the most accessible layer and working down to the sneakiest one.
This ebook won’t tell you to just try harder. It’ll show you exactly where the wheels stopped turning and give you the tools to get them moving again.
Be curious. Learn often. Live deliberately
THE ABCD FRAMEWORK
Inside The ABCD’s
of Busting Procrastination:
The ebook walks you through four powerful steps to help you find clarity on any goal, project, or task you’ve been putting off.
Together, these four steps help you:
THE THREE CASE STUDIES
Every situation is unique. And yet every situation is the same at its core.
Throughout the ebook, Brett follows three real world characters through the complete ABCD framework. You’ll see yourself in at least one of them. Probably all three.
Liam, 20 – The Student
Goal
Get on top of his university essays and exams.
His procastination pattern
Leaves everything to the last minute and can never define when the work is 'done enough.'
His hidden handbrake
A quiet fear that doing well academically will cost him his friendships.
What changes
When to study, how to break each assignment into real steps, and how to neutralize the social fear running in the background.
David, Early 40s – The Family Man
Goal
Get active again and lose about 20 pounds.
His procastination pattern
Too busy. Too cold. Too tired. There's always a reason today isn't the right day.
His hidden handbrake
A fear that getting fit will attract unwanted attention — and take him away from the family he's doing it for.
What changes
A trigger-based routine that doesn't need willpower, and a strategy that turns his hidden fears into motivators.
Sarah, 30s – The Side Business Builder
Goal
Launch a consulting side business that eventually replaces her day job.
His procastination pattern
She knows what she wants to build but it's never quite the right time to start
His hidden handbrake
A fear that success will create conflict with her employer, invite difficult clients, or trigger jealousy from peers
What changes
A step-by-step outreach plan and a concrete strategy for every hidden fear that's been quietly keeping her stuck.
VALUE STACK
What You'll Receive
✓
✓
Real-World Case Studies
Learn from real examples that show exactly how the principles work in everyday life.
✓
Actionable Exercises
Practical exercises designed to help you apply what you learn immediately.
✓
Immediate PDF Download
Get instant access to your eBook as soon as your purchase is complete.
✓
Lifetime Access
Download it once and keep it forever. No subscriptions. No expiry.
Regular price: $97 → $29 today only
■ Physical hardcover copy coming soon — $49.
■ Secure checkout · Instant access · 30-day money-back guarantee
WHO THIS IS FOR
Be honest . is this You?
This Book is for You if:
This is NOT for You if:
Quick Answers
Frequently Asked Questions
Is this a physical book or a digital download?
It’s a digital PDF delivered instantly to your inbox after purchase. You can read it on any device, print it out, and use it as a working document alongside your challenges. Most people work through it in one sitting and return to specific sections as they need them.
What exactly is the ABCD framework?
It’s four layers of clarity that address procrastination from the top down. A = Clarity of Action (what you’re doing and how). B = Clarity of Benefit (why it matters in depth). C = Clarity of Cost (what not doing it is actually costing you). D = Clarity of Drawbacks (the hidden fears about succeeding that most people never identify). Each layer is a practical working exercise, not just theory.
Do I need to be doing the 7-Day Challenge to use this?
No, the ABCD framework works completely on its own for any goal you’ve been putting off. But if you are doing the challenge, the two work together powerfully. The challenge pushes your edges. The ebook explains exactly why those edges exist.
I've read productivity books before. How is this different?
Most productivity books give you more to do. This one helps you understand why you’re not doing what you already know you should. It’s not about adding a system on top of the resistance. It’s about dismantling the resistance itself, layer by layer.
What if it doesn't work for me?
30-day money-back guarantee. Work through the framework, apply it to one goal. If you don’t notice a shift — reach out to Brett and he’ll refund every dollar. No questions asked.
GUARANTEE
The 30-Day Read-It-And-Use-It Guarantee
Work through the ABCD framework. Apply it to one goal you’ve been avoiding your essay, your fitness plan, your side business, whatever it is. If after 30 days you don’t feel a genuine shift in your clarity and momentum, contact Brett for a full refund. No questions. No friction. No hard feelings.
The Road Is Clear. The Tank Is Full. It’s Time To Shift Into
Gear.
Lots of vision. Limited action. That’s procrastination.
The ABCD’s of Busting Procrastination doesn’t ask you to try harder. It asks you to get
clearer — on what you’re doing, why it matters, what it costs you to wait, and what you’ve been afraid to admit about what happens if you actually succeed.
That clarity is what shifts the wheels from neutral into motion. And once they’re moving momentum does the rest.
The ABCD's of Busting Procrastination
Full ebook · ABCD working framework · 3 case study walkthroughs · 100-benefit exercise · Drawbacks dismantler
REGULAR PRICE:
$97
Today Only:
$29
One-time. Instant PDF delivery. Yours forever
■ Secure checkout · Instant access · 30-day money-back guarantee
One-time. Instant PDF delivery. Yours forever
© Brett Solomano / A Stuntman’s Guide. All rights reserved.
Be curious. Learn often. Live deliberately.