FROM BRETT SOLOMANO — A STUNTMAN’S GUIDE TO GETTING INTO ACTION

You Don’t Have A Motivation Problem.

You Have A Clarity Problem.

The ABCD’s of Busting Procrastination gives you the four-layer system for finally understanding why you keep stalling on the things that matter most and exactly what to do about it, starting today.

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BRETT SOLOMANO HAS BEEN FEATURED IN

PROBLEM / OPEN LOOP

You Know What You Should Be Doing. So Why Aren’t You Doing It?

Imagine a powerful, finely tuned vehicle with a clear destination in mind, your vision, your goals, the things you know you should be doing. The road ahead is clear. The fuel tank is full. But the wheels aren’t turning.

That’s procrastination. The tension between the life you can see and the inaction keeping you from it.

Most people think procrastination is about motivation. Or discipline. Or just needing to try harder. But after years of coaching people through exactly this, I’ve found something different.

The answer always elusive but always powerful is clarity.

Clarity of what you’re doing and how. Clarity of why it matters. Clarity of what it costs you not to. And clarity of the hidden, often unconscious beliefs quietly holding the handbrake on.

A Note From Brett:

That dang pesky procrastination is in the house again.

I wrote that line at the top of this ebook because it’s what almost every client I’ve ever coached has said to me at some point. Everyone experiences procrastination. It’s universal. The real puzzle isn’t that it exists, it’s why we don’t move when we know we could, should, or would.

I’ve been a professional stuntman. I’ve coached hundreds of people across businesses, careers, relationships, and health goals. And the pattern I keep seeing is always the same at its core, even when the surface details are completely different.

The ABCD framework came out of that pattern. It’s built around four layers of clarity that, when addressed in order, dismantle procrastination from the top down, starting with the most accessible layer and working down to the sneakiest one.

This ebook won’t tell you to just try harder. It’ll show you exactly where the wheels stopped turning and give you the tools to get them moving again.

Be curious. Learn often. Live deliberately

THE ABCD FRAMEWORK

Inside The ABCD’s of Busting Procrastination:

The ebook walks you through four layers of clarity, each one going deeper than the last. Start from the top. The deeper you go, the more powerful the breakthroughs.

A. Clarity of Action

Get brutally specific about what you’re actually trying to do.

  • Define exactly WHAT you're doing and when it's 'done enough' so perfectionism stops being an excuse to never start.

  • Engineer the trigger that makes starting automatic not dependent on motivation or the right mood.

  • Identify your personal 'kryptonites' — the hidden weaknesses of will that derail you before you even get out of the gate.

B. Clarity of Benefit

Reconnect with the full ripple effect of why this matters.

  • Brett's 100-benefit exercise rewires your brain to look for reasons to move instead of reasons to stop

  • Connect the action to what you value most, family, freedom, impact, growth, so the motivation becomes deeply personal, not generic.

  • Understand how NOT doing it moves you away from everything you care about.

C. Clarity of Cost

Make the price of inaction undeniable.

  • Name the immediate AND long-term consequences of not doing the thing. Honestly.

  • Follow the snowball effect of inaction, how delay compounds into bigger problems, missed windows, and growing regret.

  • Make the silent tax of procrastination so visible that staying stuck becomes the harder choice.

D. Clarity of Drawbacks

The sneakiest layer and the most transformative.

  • Surface the hidden, unconscious fears about what happens if you actually succeed.

  • For each hidden drawback, build a concrete strategy, so fear becomes a solvable problem, not an invisible wall.

  • Walk away with a complete map of your procrastination and a plan to neutralize every layer of it.

THE THREE CASE STUDIES

Every situation is unique. And yet every situation is the same at its core.

Throughout the ebook, Brett follows three real world characters through the complete ABCD framework. You’ll see yourself in at least one of them. Probably all three.

Liam, 20 – The Student

  • Goal

    Get on top of his university essays and exams.

  • His procastination pattern

    Leaves everything to the last minute and can never define when the work is 'done enough.'

  • His hidden drawback

    A quiet fear that doing well academically will cost him his friendships.

  • What the ABCD framework reveals

    When to study, how to break each assignment into real steps, and how to neutralize the social fear running in the background.

David, Early 40s – The Family Man

  • Goal

    Get active again and lose about 20 pounds.

  • His procastination pattern

    Too busy. Too cold. Too tired. There's always a reason today isn't the right day.

  • His hidden drawback

    A fear that getting fit will attract unwanted attention — and take him away from the family he's doing it for.

  • What the ABCD framework reveals

    A trigger-based routine that doesn't need willpower, and a strategy that turns his hidden fears into motivators.

Sarah, 30s – The Side Business Builder

  • Goal

    Launch a consulting side business that eventually replaces her day job.

  • His procastination pattern

    She knows what she wants to build but it's never quite the right time to start

  • His hidden drawback

    A fear that success will create conflict with her employer, invite difficult clients, or trigger jealousy from peers

  • What the ABCD framework reveals

    A step-by-step outreach plan and a concrete strategy for every hidden fear that's been quietly keeping her stuck.

VALUE STACK

Everything You Get For $49:

What You Get Value
✓The ABCD’s of Busting Procrastination — Full Ebook $97
✓The Complete ABCD Working Framework — Fillable PDF $27
✓3 Full Case Study Walkthroughs — Liam, David & Sarah $47
✓The 100-Benefit Exercise — Brett’s most powerful motivation-building tool $27
✓The Drawbacks Dismantler — Surface and Neutralize Your Hidden Success Fears $37
TOTAL VALUE $235
🔥 YOUR PRICE TODAY $49

Regular price: $97 → $49 today only

Yes — I'm Ready To Stop Stalling →

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SOCIAL PROOF

What People Say About Brett’s Work:

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WHO THIS IS FOR

Be honest . is this You?

This Book is for You if:

  • You have goals, a business to build, weight to lose, work to complete, a next level to reach but you keep finding reasons to delay.

  • You've tried motivation, discipline, and productivity systems and none of them stuck long enough to matter.

  • You suspect the real reason you're stuck goes deeper than just needing more willpower.

  • You want to understand your own procrastination pattern not just push through it blindly until you burn out.

  • You're doing the 7-Day Edge Challenge and want the framework that explains why your edges exist in the first place.

This is NOT for You if:

  • You're looking for a motivational read that makes you feel good for a day and then goes back on the shelf.

  • You're not willing to be honest with yourself about what's actually holding you back.

  • You think the answer is just trying harder.

Quick Answers

Frequently Asked Questions

Is this a physical book or a digital download?

It’s a digital PDF delivered instantly to your inbox after purchase. You can read it on any device, print it out, and use it as a working document alongside your challenges. Most people work through it in one sitting and return to specific sections as they need them.

It’s four layers of clarity that address procrastination from the top down. A = Clarity of Action (what you’re doing and how). B = Clarity of Benefit (why it matters in depth). C = Clarity of Cost (what not doing it is actually costing you). D = Clarity of Drawbacks (the hidden fears about succeeding that most people never identify). Each layer is a practical working exercise, not just theory.

No, the ABCD framework works completely on its own for any goal you’ve been putting off. But if you are doing the challenge, the two work together powerfully. The challenge pushes your edges. The ebook explains exactly why those edges exist.

Most productivity books give you more to do. This one helps you understand why you’re not doing what you already know you should. It’s not about adding a system on top of the resistance. It’s about dismantling the resistance itself, layer by layer.

30-day money-back guarantee. Work through the framework, apply it to one goal. If you don’t notice a shift — reach out to Brett and he’ll refund every dollar. No questions asked.

GUARANTEE

The 30-Day Read-It-And-Use-It Guarantee

Work through the ABCD framework. Apply it to one goal you’ve been avoiding your essay, your fitness plan, your side business, whatever it is. If after 30 days you don’t feel a genuine shift in your clarity and momentum, contact Brett for a full refund. No questions. No friction. No hard feelings.

The Road Is Clear. The Tank Is Full. It’s Time To Shift Into Gear.

Lots of vision. Limited action. That’s procrastination.
The ABCD’s of Busting Procrastination doesn’t ask you to try harder. It asks you to get
clearer — on what you’re doing, why it matters, what it costs you to wait, and what you’ve been afraid to admit about what happens if you actually succeed.

That clarity is what shifts the wheels from neutral into motion. And once they’re moving momentum does the rest.

The ABCD's of Busting Procrastination

Full ebook · ABCD working framework · 3 case study walkthroughs · 100-benefit exercise · Drawbacks dismantler

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© Brett Solomano / A Stuntman’s Guide. All rights reserved.

Be curious. Learn often. Live deliberately.